Sleep archive

Tag: Sleep

Illustration of a person holding an alarm clock and wearing a sleep mask

Australian Youth Digital Index

Sleep isn’t a luxury, it’s a lifeline

As many of us manage our ‘always-on world’, unfortunately sleep can become something we sacrifice. Find out what our Youth Advisory Council are doing about

October 21, 2025

Illustration of a young person sleeping peacefully in a bed

Australian Youth Digital Index

‘Do Not Disturb’: what happens when teens take back their sleep

Telstra Foundation’s youth-led sleep challenge is revealing the simple strategies that help young people get better rest.

August 7, 2025

Teen girl using smart phone, tablet lying in bed late at night.

Australian Youth Digital Index

Screens and sleep – what young people should know

For many young people, screen time is getting in the way of a good sleep. We’re taking a look at how digital habits can affect

June 13, 2025